jameshaven's Journal, 28 October 2019

193.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1631 kcal

Fat: 56.80g | Prot: 49.28g | Carb: 250.43g.   Breakfast: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Coffee with Milk and Sugar. Lunch: Tea with Milk, Bananas, Peanut Butter, White Bread. Dinner: Ketchup , Margarine, Baked Potato (Peel Eaten), Salad Dressing, Mixed Salad Greens, Tomatoes, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Smucker's Pure Strawberry Jam, White Bread , Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Peach, Chocolate Chip Cookie. more...

3856 kcal

Activities & Exercise: P90X - 1 hour, Desk Work - 8 hours, Elliptical - 1 hour, Rowing - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...