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jameshaven
Journal
20 Jan 15
jameshaven's Journal, 20 January 2015
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Weigh In record (no journal entry) for 20 January 2015
192.4 lb
Lost so far:
5.6 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2015:
1233 kcal
Fat: 42.82g | Prot: 29.20g | Carb: 192.25g.
Breakfast:
Apples.
Lunch:
Bananas, Coffee with Sugar.
Dinner:
Mccain Shoestring French fries, High Liner Fish Sticks.
Snacks/Other:
Nachos with Cheese, Papaya, Watermelon, Publix Red Seedless Grapes.
more...
2347 kcal
Activities & Exercise:
Weight Training (moderate) - 11 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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