Weigh In record (no journal entry) for 05 January 2022
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195.5 lb
Lost so far: 2.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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75 kcal
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Fat: 1.20g | Prot: 0.30g | Carb: 15.00g.
Breakfast: Coffee-Mate French Vanilla Fat Free Coffee Creamer. more...
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gaining 0.1 lb a week
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