jameshaven's Journal, 15 October 2018

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Weigh In record (no journal entry) for 15 October 2018

183.5 lb Lost so far: 14.5 lb. Still to go: 13.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2018:

1411 kcal

Fat: 35.94g | Prot: 41.55g | Carb: 241.07g. Breakfast: Coffee with Sugar, Coffee with Milk and Sugar, Coffee with Sugar. Lunch: Peaches , Great Value Vegetable Stir Fry. Dinner: Scalloped Potato. Snacks/Other: Potato French Fries, Activia Strawberry Yogurt, Apples . more...

2202 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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jameshaven's Journal, 15 October 2018

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