Weigh In record (no journal entry) for 07 September 2011
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183.6 lb
Lost so far: 10.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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2448 kcal
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Fat: 102.90g | Prot: 62.79g | Carb: 331.02g.
Breakfast: 1% Fat Milk, Special K, Sugar. Lunch: Cinnamon Sweet Rolls (with Raisins), Pears, White Bread, Sweet Cinnamon Bun, Bananas. Dinner: Pizza Pocket, Dinner Rolls, Medium Fries. Snacks/Other: Potato Chips. more...
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2508 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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