Weigh In record (no journal entry) for 28 May 2020
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200.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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1353 kcal
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Fat: 60.42g | Prot: 72.54g | Carb: 134.75g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Caesar Salad with Romaine, Tea with Milk and Sugar. Dinner: Mashed Potatoes (Whole Milk and Margarine Added) , Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled) . Snacks/Other: Activia Strawberry Yogurt, Apples, Peaches. more...
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2591 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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