jameshaven's Journal, 27 August 2018

185.1 lb Lost so far: 12.9 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 73.46g | Prot: 71.75g | Carb: 109.62g.   Breakfast: Oranges, Coffee with Milk and Sugar. Lunch: Plum, Plum, Lean Cuisine Grilled Chicken & Vegetables. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Great Value Romaine Lettuce, Caesar Salad Dressing. Snacks/Other: Christie Swiss Cheese Baked Crackers, Cheddar Cheese, Red Robin Coors Light. more...

2486 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...