Weigh In record (no journal entry) for 27 July 2011
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180.2 lb
Lost so far: 13.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1574 kcal
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Fat: 33.85g | Prot: 46.53g | Carb: 249.01g.
Breakfast: Special K, 1% Fat Milk. Lunch: Light Mayonnaise, Cheddar Cheese, Tomatoes, White Bread. Dinner: Light Beer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Pears. Snacks/Other: Strawberries, Bananas. more...
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2505 kcal
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Activities & Exercise:
P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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