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jameshaven
Journal
18 Jul 11
jameshaven's Journal, 18 July 2011
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Weigh In record (no journal entry) for 18 July 2011
184.4 lb
Lost so far:
9.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2011:
1892 kcal
Fat: 83.55g | Prot: 57.87g | Carb: 235.61g.
Breakfast:
1% Fat Milk, Special K.
Lunch:
Chocolate Chip Muffin, Chocolate Chip Muffin, Peanut Butter and Jelly.
Dinner:
Hamburger on Bun.
Snacks/Other:
Aero Bubbles, Potato Chips.
more...
2828 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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