Weigh In record (no journal entry) for 14 September 2016
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2016:
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1780 kcal
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Fat: 66.95g | Prot: 51.83g | Carb: 245.40g.
Breakfast: Coffee with Sugar, Bananas, Peach. Lunch: Dinner Rolls, Kraft Cheese Slice, Mayonnaise, Unico Diced Tomatoes, White Bread. Dinner: Pepperoni, Ketchup, Egg, White Bread. Snacks/Other: Dairy Queen Ice Cream Cake, Milk Chocolate Candies, Plums, Grapes. more...
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2752 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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