Date started: 28 Dec 16

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 183.4 lb
25 Apr 17	186.5 lb	Poorly
14 Mar 17	179.8 lb	Reasonably Well
07 Mar 17	177.5 lb	Reasonably Well
03 Mar 17	175.8 lb	100%
02 Mar 17	178.2 lb	Reasonably Well
01 Mar 17	175.6 lb	100%
28 Feb 17	176.6 lb	Reasonably Well
25 Feb 17	176.9 lb	Reasonably Well
24 Feb 17	176.0 lb	100%
23 Feb 17	176.0 lb	Reasonably Well
22 Feb 17	175.8 lb	100%
21 Feb 17	177.2 lb	100%
20 Feb 17	178.0 lb	Poorly
18 Feb 17	175.8 lb	Reasonably Well
17 Feb 17	173.8 lb	100%
16 Feb 17	176.0 lb	Reasonably Well
15 Feb 17	177.2 lb	Reasonably Well
14 Feb 17	177.2 lb	Poorly
13 Feb 17	175.6 lb	Not Applicable
12 Feb 17	175.4 lb	Reasonably Well
11 Feb 17	175.4 lb	Reasonably Well
10 Feb 17	175.6 lb	100%
09 Feb 17	176.6 lb	Reasonably Well
08 Feb 17	176.8 lb	100%
07 Feb 17	176.4 lb	100%
06 Feb 17	177.8 lb	Reasonably Well
05 Feb 17	178.6 lb	Poorly
04 Feb 17	175.0 lb	Reasonably Well
03 Feb 17	177.4 lb	Reasonably Well
02 Feb 17	177.0 lb	Reasonably Well
01 Feb 17	176.8 lb	Reasonably Well
31 Jan 17	175.8 lb	Reasonably Well
30 Jan 17	176.8 lb	Reasonably Well
29 Jan 17	177.2 lb	Reasonably Well
28 Jan 17	176.8 lb	Reasonably Well
27 Jan 17	177.8 lb	Reasonably Well
26 Jan 17	177.2 lb	Reasonably Well
25 Jan 17	176.8 lb	Reasonably Well
24 Jan 17	177.0 lb	100%
23 Jan 17	179.8 lb	Reasonably Well
22 Jan 17	179.4 lb	Reasonably Well
21 Jan 17	176.2 lb	Reasonably Well
20 Jan 17	177.2 lb	Reasonably Well
19 Jan 17	177.6 lb	Reasonably Well
18 Jan 17	177.4 lb	100%
17 Jan 17	178.6 lb	100%
16 Jan 17	178.4 lb	Reasonably Well
15 Jan 17	181.2 lb	Reasonably Well
14 Jan 17	179.6 lb	Reasonably Well
13 Jan 17	180.2 lb	Reasonably Well
12 Jan 17	179.6 lb	100%
11 Jan 17	179.4 lb	100%
10 Jan 17	179.8 lb	100%
09 Jan 17	180.8 lb	Reasonably Well
08 Jan 17	179.0 lb	Reasonably Well
07 Jan 17	180.4 lb	Reasonably Well
06 Jan 17	181.6 lb	Reasonably Well
05 Jan 17	181.8 lb	Reasonably Well
04 Jan 17	182.2 lb	100%
03 Jan 17	184.6 lb	Poorly
30 Dec 16	181.4 lb	Reasonably Well
29 Dec 16	181.6 lb	Reasonably Well
28 Dec 16	183.4 lb	Not Applicable

Date started: 28 Nov 16

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 183.4 lb
22 Dec 16	181.4 lb	Reasonably Well
21 Dec 16	181.2 lb	Poorly
19 Dec 16	182.4 lb	Reasonably Well
16 Dec 16	180.2 lb	Reasonably Well
15 Dec 16	181.0 lb	Reasonably Well
14 Dec 16	180.6 lb	Reasonably Well
13 Dec 16	182.4 lb	Poorly
12 Dec 16	181.2 lb	Poorly
09 Dec 16	181.2 lb	Not Applicable
08 Dec 16	179.2 lb	Poorly
07 Dec 16	178.4 lb	Poorly
06 Dec 16	177.2 lb	Reasonably Well
05 Dec 16	179.0 lb	Poorly
02 Dec 16	175.8 lb	Poorly
01 Dec 16	174.4 lb	Reasonably Well
30 Nov 16	175.0 lb	Reasonably Well
29 Nov 16	173.6 lb	100%
28 Nov 16	183.4 lb	Not Applicable

Date started: 22 Mar 12

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 216.4 lb
27 Nov 16	174.4 lb	100%
26 Nov 16	174.0 lb	Poorly
25 Nov 16	174.0 lb	Reasonably Well
24 Nov 16	174.6 lb	100%
23 Nov 16	175.2 lb	100%
22 Nov 16	175.6 lb	Reasonably Well
21 Nov 16	176.4 lb	Reasonably Well
19 Nov 16	176.6 lb	Reasonably Well
18 Nov 16	177.0 lb	Reasonably Well
17 Nov 16	177.2 lb	100%
16 Nov 16	178.2 lb	Reasonably Well
15 Nov 16	177.2 lb	Reasonably Well
14 Nov 16	177.6 lb	Reasonably Well
11 Nov 16	177.4 lb	100%
10 Nov 16	178.6 lb	Reasonably Well
08 Nov 16	179.4 lb	Poorly
04 Nov 16	179.2 lb	Reasonably Well
03 Nov 16	179.4 lb	Reasonably Well
02 Nov 16	181.0 lb	Reasonably Well
01 Nov 16	180.6 lb	Poorly
31 Oct 16	180.0 lb	100%
30 Oct 16	180.6 lb	Reasonably Well
28 Oct 16	181.4 lb	100%
27 Oct 16	182.8 lb	Reasonably Well
26 Oct 16	182.4 lb	100%
25 Oct 16	183.4 lb	Reasonably Well
23 Oct 16	184.0 lb	Poorly
18 Oct 16	183.0 lb	Reasonably Well
11 Oct 16	184.4 lb	Reasonably Well
08 Oct 16	182.6 lb	Reasonably Well
04 Oct 16	183.0 lb	Reasonably Well
27 Sep 16	186.4 lb	Poorly
21 Sep 16	187.0 lb	Reasonably Well
20 Sep 16	187.0 lb	Reasonably Well
13 Sep 16	189.2 lb	100%
06 Sep 16	192.0 lb	Reasonably Well
30 Aug 16	193.2 lb	Reasonably Well
21 Dec 15	187.2 lb	Reasonably Well
20 Dec 15	188.8 lb	Reasonably Well
12 Dec 15	189.2 lb	Reasonably Well
08 Dec 15	191.4 lb	Reasonably Well
04 Dec 15	191.8 lb	Reasonably Well
30 Nov 15	193.6 lb	Reasonably Well
25 Nov 15	192.2 lb	Reasonably Well
24 Nov 15	193.0 lb	Reasonably Well
20 Nov 15	193.8 lb	Reasonably Well
18 Nov 15	195.2 lb	Reasonably Well
17 Nov 15	195.6 lb	Reasonably Well
14 Nov 15	196.0 lb	Reasonably Well
13 Nov 15	196.2 lb	Reasonably Well
12 Nov 15	197.8 lb	Reasonably Well
11 Nov 15	196.6 lb	Reasonably Well
10 Nov 15	197.4 lb	Reasonably Well
09 Nov 15	199.0 lb	Reasonably Well
08 Nov 15	198.2 lb	Reasonably Well
06 Nov 15	198.6 lb	Reasonably Well
05 Nov 15	199.2 lb	Reasonably Well
04 Nov 15	199.6 lb	Reasonably Well
03 Nov 15	201.0 lb	Reasonably Well
02 Nov 15	202.2 lb	Reasonably Well
30 Oct 15	201.4 lb	Reasonably Well
29 Oct 15	202.8 lb	Reasonably Well
28 Oct 15	203.8 lb	Reasonably Well
27 Oct 15	202.6 lb	Reasonably Well
26 Oct 15	202.8 lb	Reasonably Well
25 Oct 15	203.4 lb	Reasonably Well
24 Oct 15	204.8 lb	Reasonably Well
23 Oct 15	205.0 lb	Reasonably Well
22 Oct 15	206.2 lb	Reasonably Well
20 Oct 15	206.4 lb	Reasonably Well
19 Oct 15	207.0 lb	Reasonably Well
18 Oct 15	207.4 lb	Reasonably Well
17 Oct 15	206.8 lb	Reasonably Well
16 Oct 15	209.2 lb	Reasonably Well
15 Oct 15	209.8 lb	Reasonably Well
10 Oct 15	209.0 lb	Reasonably Well
09 Oct 15	210.0 lb	Reasonably Well
08 Oct 15	210.6 lb	Reasonably Well
06 Oct 15	211.6 lb	Reasonably Well
03 Oct 15	212.0 lb	Reasonably Well
01 Oct 15	213.2 lb	Reasonably Well
30 Sep 15	214.6 lb	Reasonably Well
29 Sep 15	216.6 lb	Poorly
06 Oct 14	204.4 lb	Reasonably Well
04 Oct 14	200.2 lb	Reasonably Well
03 Oct 14	201.4 lb	Reasonably Well
25 Sep 14	203.2 lb	Reasonably Well
24 Sep 14	204.4 lb	Reasonably Well
21 Sep 14	206.0 lb	Reasonably Well
17 Sep 14	207.4 lb	Reasonably Well
14 Sep 14	210.0 lb	Reasonably Well
10 Sep 14	211.4 lb	Reasonably Well
08 Apr 14	205.4 lb	Reasonably Well
09 Nov 13	195.4 lb	Reasonably Well
30 Sep 13	194.8 lb	Reasonably Well
13 May 13	191.2 lb	Reasonably Well
12 Mar 13	186.5 lb	Reasonably Well
20 Feb 13	190.4 lb	Reasonably Well
12 Feb 13	194.2 lb	Reasonably Well
07 Feb 13	191.4 lb	Reasonably Well
01 Feb 13	193.0 lb	Reasonably Well
30 Jan 13	193.4 lb	Reasonably Well
24 Jan 13	193.8 lb	Reasonably Well
22 Jan 13	195.6 lb	Reasonably Well
15 Jan 13	196.6 lb	Reasonably Well
13 Nov 12	199.4 lb	Reasonably Well
15 Jul 12	195.8 lb	Reasonably Well
07 Jul 12	197.8 lb	Reasonably Well
10 Jun 12	198.5 lb	Reasonably Well
26 May 12	199.5 lb	Reasonably Well
08 May 12	201.0 lb	Reasonably Well
07 May 12	202.5 lb	Poorly
26 Apr 12	202.5 lb	Reasonably Well
21 Apr 12	205.5 lb	Reasonably Well
20 Apr 12	203.0 lb	Reasonably Well
14 Apr 12	203.0 lb	Reasonably Well
11 Apr 12	203.5 lb	Reasonably Well
07 Apr 12	205.0 lb	Reasonably Well
06 Apr 12	207.0 lb	Reasonably Well
03 Apr 12	207.5 lb	Reasonably Well
02 Apr 12	208.5 lb	Reasonably Well
31 Mar 12	207.0 lb	Reasonably Well
30 Mar 12	208.5 lb	Reasonably Well
29 Mar 12	208.5 lb	Reasonably Well
28 Mar 12	210.5 lb	Reasonably Well
26 Mar 12	211.0 lb	Reasonably Well
25 Mar 12	210.5 lb	Reasonably Well
24 Mar 12	211.0 lb	Reasonably Well
23 Mar 12	211.0 lb	Reasonably Well
22 Mar 12	216.4 lb	Not Applicable