|
Keeping it up. I am NOT going back to cholesterol meds.
|
180.4 lb
Lost so far: 3.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2017:
|
1667 kcal
|
Fat: 45.25g | Prot: 133.22g | Carb: 163.76g.
Breakfast: Banquet Brown 'N Serve Turkey Sausage Links, Egg Beaters Egg Beaters - Original, Mott's Natural Applesauce. Lunch: Birds Eye Steamfresh Asparagus Spears, Nature Raised Farms Gluten Free Grilled Chicken Breast Strips, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Dinner: Brooks Quick Chili Mix, Rotel Original Diced Tomatoes and Green Chilies, S&W Organic Tomato Sauce, Publix Ground Round Beef. Snacks/Other: America's Choice Natural Walnuts, Hershey's Candy Cane Kisses, Quaker Rice Cakes - Lightly Salted, GNC Lean Shake Burn, Frango Mint Chocolates, Lifesavers Gummies, Gold Peak Unsweetened Iced Tea, Lemon Juice. more...
|
losing 8.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Timg2500's weight history
|