Weigh In record (no journal entry) for 27 October 2015
|
202.6 lb
Lost so far: 13.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2015:
|
1575 kcal
|
Fat: 60.53g | Prot: 120.37g | Carb: 120.03g.
Breakfast: Coconut Water , GNC Lean Shake 25 - Banana. Lunch: Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Qdoba Chicken Salad w/ rice, corn, salsa, cheese. Dinner: Chicken Breast, Lettuce, Trader Joe's Marinated Mozzarella Balls, Giant Eagle Cherry Tomatoes. more...
|
|
2419 kcal
|
Activities & Exercise:
Rowing - 5 minutes, Kettlebells - 11 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Timg2500's weight history
|