Timg2500's Journal, 21 September 2014

206.0 lb Lost so far: 10.4 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 53.43g | Prot: 53.26g | Carb: 201.30g.   Lunch: Kraft Light Raspberry Vinaigrette Salad Dressing, Kraft Natural Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables, The Counter Grilled Pineapple, Grilled Chicken. Dinner: Midnight Beauty Black Seedless Grapes, Archer Farmms Southwestern Style Chicken Egg Rolls. Snacks/Other: Starbucks Java Chip Frappuccino Blended Coffee with Whipped Cream (Tall), Rite Aid Cherry Sours. more...

3100 kcal

Activities & Exercise: Shopping - 2 hours, Housework - 4 hours, Resting - 8 hours, Sleeping - 10 hours. more...