Weigh In record (no journal entry) for 03 November 2015
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201.0 lb
Lost so far: 15.4 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1087 kcal
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Fat: 31.35g | Prot: 97.90g | Carb: 111.69g.
Breakfast: First Watch Fruit Bowl, First Watch Tri-Athlete Omelet. Lunch: Cooked Egg White, Steak n Shake Grilled Chicken Salad. Dinner: Hanover Premium Petite Brussels Sprouts, Atlantic Salmon (Farmed) . Snacks/Other: Clementines, Fuji Apples. more...
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losing 8.4 lb a week
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