Weigh In record (no journal entry) for 15 January 2013
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196.6 lb
Lost so far: 19.8 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1328 kcal
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Fat: 41.48g | Prot: 57.71g | Carb: 173.01g.
Breakfast: Multigrain Cheerios, Vitamin D Milk. Lunch: Qdoba Chicken Salad w/ rice, corn, salsa, cheese. Dinner: Whole Grain Thin Spaghetti Pasta, Classic Catalina Dressing & Dip, Premium Romaine, Parma Rosa Sauce Mix, Milk (Whole Milk), Frozen Dinner Yeast Rolls. more...
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losing 0.3 lb a week
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