Weigh In record (no journal entry) for 30 September 2015
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214.6 lb
Lost so far: 1.8 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1690 kcal
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Fat: 85.93g | Prot: 86.11g | Carb: 141.64g.
Breakfast: GNC Lean Shake 25 - Banana. Lunch: Ketchup, GNC Super Fiber with Probiotics, Van de Kamp's Crunchy Fish Sticks. Dinner: Ground Beef (75% Lean / 25% Fat), Kraft Finely Shredded Sharp Cheddar Cheese, Ortega Diced Green Chiles, Old El Paso Yellow Corn Taco Shells, Frontera Taco Skillet Sauce. Snacks/Other: Apples. more...
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losing 14.0 lb a week
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