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Just updating challenges
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180.6 lb
Lost so far: 35.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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1465 kcal
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Fat: 65.28g | Prot: 47.59g | Carb: 132.78g.
Breakfast: Water, Water, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Great Value Wavy Cut Potato Chips, Fritos Jalapeno Cheddar Cheese Dip. Dinner: Great Value Balsamic Vinaigrette, Dairy Queen Grilled Chicken BLT Salad, 3 Musketeers 3 Musketeers Minis, Hershey's Kit Kat (Snack Size), Anheuser-Busch Busch Light. Snacks/Other: Nestle Butterfinger Bar (Fun Size), Nestle Butterfinger Bar (Fun Size), Oranges. more...
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losing 2.8 lb a week
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