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ugh. I forgot my brain somewhere... Lost the focus. (warm weather has my head doing a marathon of things to do). Just need to wrap today up with a really light dinner and a workout. I'll push hard in the workout to make these extra calories actually mean something.
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178.0 lb
Lost so far: 5.4 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 February 2017:
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1676 kcal
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Fat: 77.76g | Prot: 83.02g | Carb: 152.49g.
Lunch: Wegmans BBQ Pulled Pork, Buffalo Wild Wings Fried Pickles, Buffalo Wings and Rings Fat Free Sun Dried Tomato Vinaigrette, Buffalo Wings & Rings Chopped Cobb Salad (No Cheese, No Bacon, No Dressing). Dinner: Beef Meatballs. Snacks/Other: Girl Scout Cookies Shortbread Cookies, Saltine Crackers. more...
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gaining 7.7 lb a week
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