Weigh In record (no journal entry) for 13 November 2012
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199.4 lb
Lost so far: 17.0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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470 kcal
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Fat: 9.35g | Prot: 9.89g | Carb: 88.47g.
Breakfast: Classics Milk Chocolate Hot Cocoa Mix, Bananas (Large), Whole Milk, Golden Grahams. more...
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gaining 0.2 lb a week
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