Timg2500's Journal, 08 April 2014

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I gained a lot of weight over the last year. I need to lose it again.I want to try and live a healthier life.

205.4 lb Lost so far: 11.0 lb. Still to go: 35.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 April 2014:

90 kcal

Fat: 3.00g | Prot: 1.00g | Carb: 18.00g. Breakfast: 90 Calorie Lemon Bar. more...

gaining 0.5 lb a week

1 Supporter Support

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Finding what works for you is key to success. I found low carb, high fat and I'm in love. And dropping. Visit "Tommy" http://www.eatlowcarbhighfat.com/?page_id=7 this page and www.dietdoctor.com/lchf changed my life! Best wishes to you!

09 Apr 14 by member: Deborahg382


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Timg2500's Journal, 08 April 2014

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