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I feel like yesterday went well. Ate exactly what I wanted to, and still got in a little exercise.. though not all as my 5 yo decided that she wanted to dance to Hand Clap on my mat... ha. Not concerned about the gain.. just water retention.
100 pushups
15 burpees
6 assisted pullups
Some other misc stuff on the pull up bar (abs, traps, etc)
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179.6 lb
Lost so far: 3.8 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2017:
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1877 kcal
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Fat: 60.05g | Prot: 92.69g | Carb: 216.79g.
Lunch: Heinz Tomato Ketchup, Ore-Ida Sweet Potato Fries, Turkey Burger, Perdue Popcorn Chicken Bites. Dinner: American Value Green Beans (Canned), Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Red Table Wine, Bananas, Cuties Clementines, Dairy Queen Ice Cream Cake, Lipton Pure Leaf Unsweetened Iced Tea, GNC Lean Shake Burn. more...
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gaining 1.4 lb a week
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