Timg2500's Journal, 17 September 2014

207.4 lb Lost so far: 9.0 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 57.41g | Prot: 112.84g | Carb: 145.10g.   Breakfast: Midnight Beauty Black Seedless Grapes. Lunch: Steak n Shake Fat-free Raspberry Vinaigrette Dressing, Steak n Shake Grilled Chicken Salad, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Pictsweet Deluxe Baby Brussels Sprouts, Beef Steak, Cooked Carrots. Snacks/Other: Cape Cod Sea Salt Popcorn. more...

3372 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Driving - 2 hours and 45 minutes, Resting - 2 hours and 5 minutes, Sleeping - 7 hours. more...