Weigh In record (no journal entry) for 18 February 2017
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175.8 lb
Lost so far: 7.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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2533 kcal
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Fat: 119.07g | Prot: 127.73g | Carb: 243.13g.
Breakfast: Quaker Cap'n Crunch's Crunch Berries, Whole Milk, Banquet Brown 'N Serve Turkey Sausage Links, Hunt's Tomato Ketchup (No Salt Added). Lunch: Sweet Baby Ray's Original Barbecue Sauce, Land O'Lakes Spreadable Butter with Canola Oil, Nature's Own Honey Oat Bread, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick, Hershey's Kit Kat (Snack Size). Dinner: Chocolate Fudge with Nuts, Fried Battered Cod. Snacks/Other: Snyder's of Hanover Mini Pretzels, Quaker Rice Cakes - Lightly Salted, Coca-Cola Coco-Cola Classic (12 oz), Kirkland Signature Halved Pecans, Green Mountain Gringo Organic Tortilla Chips. more...
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gaining 14.0 lb a week
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