Weigh In record (no journal entry) for 30 October 2015
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201.4 lb
Lost so far: 15.0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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1137 kcal
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Fat: 54.52g | Prot: 57.58g | Carb: 134.60g.
Breakfast: Coconut Water , GNC Lean Shake 25 - Banana. Lunch: Donatos Pizzeria Hand Tossed Pepperoni Pizza. Dinner: Fuji Apples, Giant Eagle Cherry Tomatoes, Fresh & Easy Mango Salsa, Great Value Banana Peppers, Strawberries, Cucumber (with Peel), Pecans, Fresh Express Italian Salad Mix. Snacks/Other: Snak Club Raw Almonds, Hass Avocado. more...
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losing 9.8 lb a week
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