Weigh In record (no journal entry) for 11 November 2015
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196.6 lb
Lost so far: 19.8 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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1607 kcal
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Fat: 93.67g | Prot: 87.61g | Carb: 117.36g.
Breakfast: Coconut Water , GNC Lean Shake 25 - Banana. Lunch: Chipotle Mexican Grill Vinaigrette, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken. Dinner: Fazoli's Red Wine Vinaigrette, Fazoli's Italian House Salad, Fazoli's Garlic Breadstick. Snacks/Other: Pears, Hass Avocado. more...
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losing 5.6 lb a week
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