Timg2500's Journal, 25 November 2015

Weigh In record (no journal entry) for 25 November 2015
192.2 lb Lost so far: 24.2 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 November 2015:
1449 kcal Fat: 73.42g | Prot: 61.10g | Carb: 96.86g.   Breakfast: Bob Evans English Muffin, Bob Evans Pork Sausage Links, Bob Evans Scrambled Egg (3 Eggs), Bob Evans Hash Browns Original. Lunch: Jimmy John's #3 Totally Tuna Unwich, Amy's Organic Low Fat Vegetable Barley Soup. Dinner: Betty Crocker hamburger helper deluxe cheeseburger. more...
losing 5.6 lb a week

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