Weigh In record (no journal entry) for 03 October 2015
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212.0 lb
Lost so far: 4.4 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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720 kcal
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Fat: 20.75g | Prot: 70.50g | Carb: 66.50g.
Breakfast: GNC Lean Shake 25 - Banana. Lunch: Culver's Raspberry Vinaigrette Dressing (Reduced Calorie), Culver's Garden Fresco Salad with Grilled Chicken. Snacks/Other: Starbucks Iced Brewed Coffee (Tall), Dunkin' Donuts French Cruller. more...
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losing 4.2 lb a week
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