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actual 210.8. 5:00am
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211.0 lb
Lost so far: 5.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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2433 kcal
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Fat: 80.42g | Prot: 109.04g | Carb: 332.15g.
Breakfast: Coffee, Apple Sauce, Old Fashioned Oats. Lunch: Granny Smith Apple, Dr. Pepper (20 oz), Italian Combo Sandwich on Ciabatta Bread. Dinner: Lettuce Salad with Assorted Vegetables, Sugar Free Raspberry Vinaigrette, Country Crock Calcium + Vitamin D, Fried Chicken Leg No Coating (Skin Eaten), Fried Chicken Thigh No Coating (Skin Eaten), Frozen Dinner Yeast Rolls. Snacks/Other: Apple Sauce, Lollipop. more...
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3281 kcal
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Activities & Exercise:
Driving - 2 hours, Running - 6/mph - 35 minutes, Desk Work - 6 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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