Weigh In record (no journal entry) for 12 February 2013
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194.2 lb
Lost so far: 22.2 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1402 kcal
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Fat: 41.35g | Prot: 48.86g | Carb: 212.33g.
Breakfast: Honey Graham Oh!s Cereal, 1% Fat Milk. Lunch: Shredded Cheddar, Egg, Clementines, Cut Asparagus Spears, Lean Gourmet Teriyaki Chicken. Dinner: Parma Rosa Sauce Mix, Farfalle Pasta, Catalina Dressing, Baby Carrots. Snacks/Other: Trefoils, Samoas. more...
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gaining 3.9 lb a week
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