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Almost.... there.... on track for 3 lb loss this week. Right where I want.
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176.2 lb
Lost so far: 7.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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3372 kcal
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Fat: 165.25g | Prot: 135.48g | Carb: 291.50g.
Breakfast: Egg, Egg Beaters Egg Beaters - Original. Lunch: Fazoli's Garlic Breadstick, Fazoli's Pepperoni Pizza Slice. Dinner: Applebee's Southwestern Steak Salad, Applebee's Mozzarella Sticks. Snacks/Other: McDonald's Frappe Caramel (Small), Anheuser-Busch Bud Light Beer, Almonds, Walnuts, Vigo Quartered Artichoke Hearts. more...
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losing 7.0 lb a week
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