Weigh In record (no journal entry) for 25 September 2014
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203.2 lb
Lost so far: 13.2 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2014:
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1512 kcal
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Fat: 58.08g | Prot: 119.47g | Carb: 129.39g.
Breakfast: Black Seedless Grapes. Lunch: Honeydew Melons, Cantaloupe Melons, Lettuce, Provolone Cheese, Tomatoes, Deli Turkey or Chicken Breast Meat, Bacon, Sliced Ham (Regular, Approx. 11% Fat), Restaurant Style Tortilla Chips. Dinner: Fresh Chicken Breasts. Snacks/Other: Cherry Sours, Spree Candy Chewy. more...
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3604 kcal
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Activities & Exercise:
Desk Work - 2 hours, Rowing - 30 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...
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losing 8.4 lb a week
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