Weigh In record (no journal entry) for 23 February 2017
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176.0 lb
Lost so far: 7.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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1586 kcal
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Fat: 60.20g | Prot: 81.55g | Carb: 179.06g.
Breakfast: Lay's Classic Potato Chips (28.3g), Maple Grove Farms Maple Nut Fudge, McDonald's Premium Roast Coffee (Large). Lunch: Black Olives, Dole Spring Mix Salad, Nature Sweet Cherub Tomatoes, Frigo Shredded Parmesan Cheese, Nature Raised Farms Gluten Free Grilled Chicken Breast Strips, Nature's Own Honey Oat Bread, Land O'Lakes Spreadable Butter with Canola Oil. Dinner: Skinless Chicken Breast, Cuties Clementines, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Lay's Wavy Original Potato Chips, Maple Grove Farms Maple Nut Fudge. more...
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gaining 1.4 lb a week
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