Weigh In record (no journal entry) for 05 November 2015
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199.2 lb
Lost so far: 17.2 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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1379 kcal
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Fat: 69.77g | Prot: 80.15g | Carb: 114.70g.
Breakfast: Coconut Water , GNC Lean Shake 25 - Banana. Lunch: Naked Chicken Salad. Dinner: Chi-Chi's Flour Tortillas (Burrito Size), Kroger California French Style Dressing, Ground Beef (80% Lean / 20% Fat), Ready Pac Shredded Iceberg Lettuce. Snacks/Other: Hass Avocado. more...
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losing 2.8 lb a week
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