Timg2500's Journal, 25 March 2012

actual 210.2

210.5 lb Lost so far: 5.9 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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3261 kcal

Fat: 112.91g | Prot: 128.56g | Carb: 437.10g.   Breakfast: Whole Milk, Two Scoops Raisin Bran Crunch Cereal. Lunch: Lettuce Salad with Assorted Vegetables, Zesty Italian Dressing, Cooked Green String Beans (from Fresh), Mashed Potatoes (Whole Milk and Butter Added), Fried Chicken Leg No Coating (Skin Eaten). Dinner: Dr. Pepper (20 oz), Crispy Chicken Classic Sandwich, French Fries (Medium). Snacks/Other: Coca-Cola (Can), Ice Cream Sandwich, Fruit Snacks Fat Free, Original Jelly Beans. more...

3093 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...