Weigh In record (no journal entry) for 24 October 2015
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204.8 lb
Lost so far: 11.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2015:
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1069 kcal
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Fat: 44.65g | Prot: 36.21g | Carb: 113.73g.
Breakfast: Starbucks Iced Brewed Coffee (Grande), Trader Joe's Coconut Milk Beverage Unsweetened, GNC Lean Shake 25 - Banana. Lunch: Miller Brewing Company Lite Beer (Bottle), Hass Avocado, Strawberries, Pineapple. Dinner: Bread Stuffing. more...
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losing 1.4 lb a week
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