Weigh In record (no journal entry) for 24 January 2013
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193.8 lb
Lost so far: 22.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1947 kcal
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Fat: 93.20g | Prot: 86.18g | Carb: 178.90g.
Breakfast: Golden Grahams, Vitamin D Milk. Lunch: Tortilla Chips (Small), Qdoba Chicken Salad w/ rice, corn, salsa, cheese. Dinner: Natural Finely Shredded Sharp Cheddar Cheese, Taco Meat, Crunchy Taco Shells. Snacks/Other: Semi-Sweet Mini Chocolate Chip Morsels, Cashew Nuts. more...
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losing 6.3 lb a week
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