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There goes the water.
Short term goal: Survive the weekend at no more than I started it at. And GO!
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176.8 lb
Lost so far: 6.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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1933 kcal
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Fat: 62.76g | Prot: 116.10g | Carb: 203.62g.
Breakfast: Coffee, Whole Milk, Quaker Cap'n Crunch's Crunch Berries. Lunch: Hunt's 100% Natural Tomato Ketchup, Fried Egg, Banquet Brown 'N Serve Turkey Sausage Links, Egg Beaters Egg Beaters - Original. Dinner: Butter, Anheuser-Busch Bud Light Beer, White Rice, Publix Sweet Sliced Carrots, Cooked Broccoli, Grilled Fish. Snacks/Other: Lipton Pure Leaf Unsweetened Iced Tea, Great Value Fruit Smiles, Starbucks Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande), Ghirardelli 60% Cacao Dark Chocolate Squares, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. more...
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losing 7.0 lb a week
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 Comments
Right? Me too! Great drop!
28 Jan 17 by member: XshapeshiftX
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28 Jan 17 by member: John10251
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Hoping for the best! You can do it! ;D
28 Jan 17 by member: Meadow Mist
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