Weigh In record (no journal entry) for 03 March 2017
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175.8 lb
Lost so far: 7.6 lb.
Still to go: 5.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 March 2017:
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2395 kcal
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Fat: 111.33g | Prot: 88.64g | Carb: 250.54g.
Breakfast: Quaker Cap'n Crunch's Crunch Berries, Coffee. Lunch: Ghirardelli 60% Cacao Dark Chocolate Squares, Banquet Brown 'N Serve Turkey Sausage Links, Birds Eye Steamfresh Asparagus Spears, Nature's Own Honey Oat Bread, Land O'Lakes Spreadable Butter with Canola Oil, Mike-Sell's Puffcorn Delites. Dinner: Coors Light Beer, Lay's Wavy Original Potato Chips, White Cake (Home Recipe or Purchased), Potatoes (with Salt, Frozen, Drained, Cooked, Boiled), Fried Battered Fish. Snacks/Other: Nestle Spree Candy. more...
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losing 16.8 lb a week
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 Comments
Keep it up, you're doing awesome!
03 Mar 17 by member: XshapeshiftX
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03 Mar 17 by member: John10251
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Wow - there you go! We knew it was just sodium blip the other day!
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03 Mar 17 by member: warrenwinter
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03 Mar 17 by member: Horseshu1
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