Weigh In record (no journal entry) for 21 September 2016
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187.0 lb
Lost so far: 29.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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318 kcal
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Fat: 5.62g | Prot: 40.10g | Carb: 24.53g.
Breakfast: Lemon Juice, Water, Coffee. Lunch: Great Value Manzanilla Olives Stuffed with Minced Pimiento, Red Cabbage, Great Value Romaine Lettuce, Vigo Quartered Artichoke Hearts, StarKist Foods White Albacore Tuna in Water (Pouch). more...
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steady weight
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