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So yeah.. did nothing re: cardio last night. Still on verge of a cold and just knew I would worsen the situation. So instead I bench pressed my kids and I had to fight back a dinosaur trying to eat the 1 yo's nose, heheh. Rough work.
Are many people here involved in CrossFit? Please let me know your experiences with that if you have. I'm thinking about starting up a regiment with early morning workouts M,W,F.
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181.8 lb
Lost so far: 1.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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1612 kcal
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Fat: 60.68g | Prot: 95.36g | Carb: 176.93g.
Breakfast: Coffee. Lunch: Unsweetened Iced Tea, Subway Carved Turkey Meat, Subway Pickles, Subway Onions, Subway Banana Peppers, Subway Black Olives, Subway Cucumbers, Subway Spinach, Subway Lettuce, Subway Vinegar. Dinner: Hershey's Candy Cane Kisses, Sweet Baby Ray's Original Barbecue Sauce, Green String Beans, Green Peas, General Mills Fruit Roll-Ups Simply Fruit, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Quaker Rice Cakes - Salt Free, General Mills Chex Mix Muddy Buddies, Gold Emblem Pistachio Delights, Gold Emblem Deluxe Mixed Nuts, Ritz Crackers - Fresh Stack. more...
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losing 2.8 lb a week
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