|
Measured weight at 9 am and I usually measure at 5:30, so probably a difference there.
Ate well yesterday. Turned away a lot of cravings :) I also haven't drank alcohol since New Years which I can't complain about.
100 push ups yesterday in sets of 25. Quality is getting much better.
4 pull ups.
10 burpees
45 crunches. 15 each side.
I guess I was in the mood for a workout.
Got my turkey cutlets thawed out today for lunch. Small breakfast and no snacks cause we have a bday party to go to.
Good day to all!
|
179.0 lb
Lost so far: 4.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2017:
|
1909 kcal
|
Fat: 79.28g | Prot: 130.24g | Carb: 174.81g.
Breakfast: Hunt's Tomato Ketchup (No Salt Added), Egg Beaters Egg Beaters - Original. Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Honeysuckle White Lean Turkey Breast Cutlets. Dinner: Vigo Artichoke Hearts, Lime Juice, Red Onions, Green Giant Hass Avocado, Blue Bell Cookies & Cream Ice Cream, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Quaker Rice Cakes - Lightly Salted, America's Choice Natural Walnuts, Ghirardelli 60% Cacao Dark Chocolate Squares, Frango Mint Chocolates. more...
|
losing 9.8 lb a week
|