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Between a pretty high calorie breakfast Sunday and drinking lots of water.. it is what it is. Still working to be 190 by Thanksgiving.
1. "hunger" cravings came back today a little.. caused by big burger and high sugar breakfast? Just need to hammer through.
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199.0 lb
Lost so far: 17.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1236 kcal
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Fat: 28.13g | Prot: 91.77g | Carb: 158.20g.
Breakfast: Coconut Water , GNC Lean Shake 25 - Banana. Lunch: Amy's Organic Low Fat Split Pea Soup. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Tomatoes, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Skinless Chicken Breast. Snacks/Other: Snak Club Raw Almonds, Pears. more...
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gaining 5.6 lb a week
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