Weigh In record (no journal entry) for 16 October 2015
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209.2 lb
Lost so far: 7.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1726 kcal
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Fat: 77.39g | Prot: 114.40g | Carb: 138.52g.
Breakfast: GNC Lean Shake 25 - Banana. Lunch: Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Black Beans. Dinner: UNO UNO Deep Dish Pepperoni Pizza, Cannoli. more...
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losing 4.2 lb a week
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