Weigh In record (no journal entry) for 18 November 2015
|
195.2 lb
Lost so far: 21.2 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2015:
|
1177 kcal
|
Fat: 39.83g | Prot: 84.33g | Carb: 130.07g.
Breakfast: Coconut Water , GNC Lean Shake 25 - Banana. Lunch: Subway Double Chicken Chopped Salad. Dinner: Lima Beans, Black Olives, Cooked Mature Onions, Cucumber (with Peel), Green Olives, Earthbound Farm Kale Italia. Snacks/Other: Snak Club Raw Almonds, Clementines . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Timg2500's weight history
|