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Body Fat by Caliper: 19.2% (Broke 20% first time in 10 years woot)
I didn't log food for 2-3 days, but the intermittent fasting is helping me curb hunger. It's almost a challenge to eat too much.
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189.2 lb
Lost so far: 27.2 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 September 2016:
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926 kcal
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Fat: 30.07g | Prot: 65.88g | Carb: 98.38g.
Breakfast: Coffee. Lunch: Tortilla Corn Chips, Freshlike Mixed Vegetables, Chicken Breast, Chicken Breast, Wal-Mart 6" Flour Tortillas. more...
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losing 2.8 lb a week
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