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Ended out a decent day. Good food. Good exercise. We did 30 min of the wife teaching me yoga (holy shit I can see that getting hard FYI) and 18 min of HIIT on the rowing machine. After warm-up I did 4 rounds of race space rowing. I forgot all about the focus I get when I row hard. It was like switch in my head just blocked everything out. Good times.
Happy Hump Day!!
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179.4 lb
Lost so far: 4.0 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2017:
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1740 kcal
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Fat: 72.12g | Prot: 154.45g | Carb: 103.56g.
Breakfast: Coffee. Lunch: Birds Eye Steamfresh Whole Green Beans, Nature Raised Farms Gluten Free Grilled Chicken Breast Strips, Egg Beaters Egg Beaters - Original. Dinner: Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Reddi-wip Extra Creamy Whipped Cream, Cooked Artichoke, Atlantic Salmon (Farmed). Snacks/Other: Hershey's Candy Cane Kisses, Frigo Shredded Parmesan Cheese, Ritz Crackers - Fresh Stack, GNC Lean Shake Burn. more...
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losing 2.8 lb a week
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 Comments
Haha, yeah, yoga gets hard! I've definitely noticed an increase in flexibility with what little I do, though. Keep at it enough and we could even work our way up to those really difficult ones!
11 Jan 17 by member: Meadow Mist
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