Timg2500's Journal, 24 September 2014

204.4 lb Lost so far: 12.0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 50.31g | Prot: 131.86g | Carb: 76.42g.   Breakfast: Egg. Lunch: Italian House Salad (Lite), Fazoli's Red Wine Vinaigrette. Dinner: Broccoli, Open Pit Open Pit barbeque sauce, Harvestland Fresh Chicken Breasts. Snacks/Other: Rite Aid Cherry Sours. more...

3177 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...