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A bit sore today. Did 30 "pull ups" hanging from my dip bars and 25 of my push ups with my feet up on a chair. Quality of pushups is still improving.. I only got 75 pushups in yesterday with that. I'm still cautious on getting a leg workout in. I pulled both quads this summer and I really DON'T want to go through that again. I'm just going to stick with rowing for now.
Other than b-day cake, I ate really well yesterday. Made some home made guac and forgot the tomatoes.. Not the greatest, but still good.
Here's to a good week! Cheers.
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180.8 lb
Lost so far: 2.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1741 kcal
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Fat: 77.85g | Prot: 111.99g | Carb: 153.04g.
Breakfast: Roasted Almonds & Pistachio Kernels, Coffee. Lunch: Bananas, Birds Eye Steamfresh Asparagus Spears, Nature Raised Farms Gluten Free Grilled Chicken Breast Strips, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Dinner: Birds Eye Steamfresh Sweet Peas, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Green String Beans. Snacks/Other: Hershey's Candy Cane Kisses, Ritz Crackers - Fresh Stack, Gold Emblem Roasted Almonds & Pistachio Kernels, Ghirardelli 60% Cacao Dark Chocolate Squares, Lipton Pure Leaf Unsweetened Iced Tea. more...
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gaining 12.6 lb a week
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 Comments
25 push-ups... With your feet on a chair... Doesn't that make them more difficult to... Hoo boy. :P Show-off. ;) Haha, excellent work, Tim, both workout and diet! ^^
09 Jan 17 by member: Meadow Mist
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