Weigh In record (no journal entry) for 22 October 2015
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206.2 lb
Lost so far: 10.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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1235 kcal
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Fat: 64.61g | Prot: 62.13g | Carb: 110.29g.
Breakfast: GNC Lean Shake 25 - Banana. Lunch: Trader Joe's Organic Split Pea Soup. Dinner: Hass Avocado, Corner Bakery Cafe Harvest Salad (Cafe Size). Snacks/Other: Clementines , Snak Club Raw Almonds. more...
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losing 0.7 lb a week
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